About Service
We help you get another chance at life.
I’m Pooja Sahni, a dedicated psychologist and a hypnotherapist. Through my professional journey working with people of all ages, I’ve discovered a profound truth: sometimes, those who seem to have it all together may be battling unseen struggles.
I’ve also had the privilege of witnessing incredible resilience in people who, despite numerous setbacks, continue to rise with unwavering determination. This site is dedicated to every individual ready to embrace life’s second chances.
- Individual Counseling
- Group Counseling
- Couple Counselling
- Expressive Art Therapy
- Handwriting Analysis (Graphology)
- Psychometric Assessments
- Support Groups
- Internships for Psychology Students
- Psychology Tuitions
Service
Therapies & Treatments
Explore effective psychological therapies and treatments tailored to your unique needs.
Individual Counselling
We offer personalized therapy sessions addressing a wide range of issues, including anxiety, depression, stress management, relationship challenges, self-esteem, and life transitions. Our experienced therapists will work collaboratively with you to develop effective coping mechanisms, gain insight into your concerns, and cultivate emotional well-being.
Group Counselling
Our supportive group therapy sessions provide a safe space to connect with others facing similar challenges. Sharing experiences and offering mutual support can be incredibly empowering. Group therapy can be particularly beneficial for individuals struggling with social anxiety, grief, addiction, or specific life situations (e.g., parenting, divorce).
Couple Counselling
This specialized form of therapy can help couples navigate relationship challenges, improve communication skills, and strengthen their bond. We offer a supportive and confidential environment for couples to address conflict, build trust, and work towards a healthier, happier relationship.
Expressive Art Therapy
This unique therapy approach utilizes creative expression through drawing, painting, and other art forms to explore emotions, gain self-awareness, and facilitate healing. It can be particularly helpful for individuals who find it difficult to express themselves verbally.
Handwriting Analysis (Graphology)
While not a psychological diagnosis tool, handwriting analysis can offer valuable insights into personality traits, communication styles, and underlying emotional patterns. It can be used as a complementary tool for self-discovery and personal growth.
Psychometric Assessments
We offer a range of standardized tests to assess personality, cognitive abilities, and emotional functioning. These assessments can provide valuable information for diagnosis, treatment planning, and educational or career counseling.
Support Groups
Our support groups offer a safe and confidential space for individuals facing similar challenges to connect, share experiences, and offer mutual support. Support groups are available for various topics, such as addiction recovery, anxiety management, and grief support.
Internships for Psychology Students
We offer internship opportunities for psychology students seeking experience in a clinical setting. Interns will gain valuable hands-on experience under the supervision of qualified professionals, learning about assessment, intervention, and ethical considerations in mental health care.
Psychology Tuitions
Pooja offers personalized and group tutoring sessions for students pursuing psychology degrees. We can help you understand complex concepts, develop critical thinking skills, and prepare for exams.
Child Counseling Services
Sukoon by Pooja provides expert child counseling services, guiding young minds toward emotional health and resilience through compassionate and professional support.
Corporate Workshops
Enhance employee well-being with Sukoon by Pooja's corporate workshops. Led by a skilled psychologist, these sessions promote sukoon (peace) and mental resilience in the workplace.
Frequently Ask Questions
Explore commonly asked questions about our psychological services, therapy approaches, scheduling, and what to expect in sessions.
Psychologists study human behavior and mental processes, aiming to understand and improve mental health. They assess and diagnose psychological disorders, provide therapy, conduct research, and work to promote psychological well-being.
Psychologists work in various settings including private practices, hospitals, clinics, schools, universities, research institutions, government agencies, and corporate environments. They may also work in community mental health centers and rehabilitation facilities.
The duration of psychological treatment varies based on individual needs and goals. It can range from a few sessions to several months or even years, depending on the complexity of the issues being addressed and the progress made in therapy.
Counselling or Psychotherapy appointments are typically scheduled weekly or bi-weekly initially, depending on the therapist's assessment of the client's needs and the treatment plan. As therapy progresses and goals are achieved, sessions may become less frequent.
The duration of psychological treatment varies based on individual needs and goals. It can range from a few sessions to several months or even years, depending on the complexity of the issues being addressed and the progress made in therapy.